Diabetic meal planning chart
![diabetic meal planning chart diabetic meal planning chart](https://diabetesmealplans.com/wp-content/uploads/2018/02/Vegetarian-Combo-3-12-18.jpg)
"This helps to ensure that their blood sugar doesn't spike. "Eating meals and snacks on time is essential for all, but it's especially essential for people with diabetes," says Sharon Priya Banta, MS, RD, CDN with MiraBurst. Managing diabetes with a healthy meal plan means eating breakfast, lunch, dinner, and one-to-two snacks per day and around the same time each day. Consult your doctor before you begin cutting foods from your diet, as doing so could be potentially dangerous. Note: This meal plan, based on 1,500 calories per day, should be adjusted to reflect your gender, age, weight, and activity levels. Below you'll find a seven-day example to kickstart your journey. Here are a few tips on how to set up a diabetic meal plan that works for you.
![diabetic meal planning chart diabetic meal planning chart](http://www.plantbasedpharmacist.com/wp-content/uploads/2017/08/Fiber-Chart.jpg)
Seizures and confusion may occur if your blood sugar level is too low - 70 mg/dl or fewer.
![diabetic meal planning chart diabetic meal planning chart](https://i.pinimg.com/736x/13/57/cb/1357cbf1af30bcfec33ab013d484f7c8.jpg)
High blood sugar levels can lead to eye damage or diabetic retinopathy, kidney failure, diabetic coma, increased risk of stroke, heart attack, nerve damage, urinary tract infections, or death. "Pre-packaged foods are more likely to contain hidden sugars, sugar alcohols, and refined carbs stripped of their fiber. "Meal planning takes the temptation out of convenience foods and pre-packaged meals, which are some of your problematic culprits here," says John Fawkes, NSCA, and editor of the wellness resource, The Unwinder.